{"id":2945,"date":"2026-03-25T23:48:12","date_gmt":"2026-03-25T13:48:12","guid":{"rendered":"https:\/\/scphysiedance.au\/?post_type=pwp_event&#038;p=2945"},"modified":"2026-03-28T18:37:25","modified_gmt":"2026-03-28T08:37:25","slug":"physie-13-15-years","status":"publish","type":"pwp_event","link":"https:\/\/scphysiedance.au\/?pwp_event=physie-13-15-years","title":{"rendered":"Physie 13-15 years"},"content":{"rendered":"\n<p><strong>Seniors \u2014\u00a0<\/strong>13-15yrs students learn 5 dances, and 16+\/inters learn 4 each year. During the seniors\u2019 class section, the 13-15\u2019s and 16yrs\/inters classes overlap for 15minutes. This time is used to integrate strength and technical aspects relevant to the requirements of current routines and skills. All seniors (including 16yrs+ and Open Elites) are encouraged to arrive before class to warm up\/stretch to ensure they are prepared for their strength training.<\/p>\n","protected":false},"template":"","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"pwp_category":[26],"pwp_tag":[],"class_list":["post-2945","pwp_event","type-pwp_event","status-publish","hentry","pwp_category-physie"],"taxonomy_info":{"pwp_category":[{"value":26,"label":"Physie"}]},"featured_image_src_large":[],"author_info":[],"comment_info":"","uagb_featured_image_src":[],"uagb_author_info":{"display_name":"Game Soup","author_link":"https:\/\/scphysiedance.au\/?author=0"},"uagb_comment_info":0,"uagb_excerpt":"Seniors \u2014\u00a013-15yrs students learn 5 dances, and 16+\/inters learn 4 each year. During the seniors\u2019 class section, the 13-15\u2019s and 16yrs\/inters classes overlap for 15minutes. This time is used to integrate strength and technical aspects relevant to the requirements of current routines and skills. All seniors (including 16yrs+ and Open Elites) are encouraged to arrive...","_links":{"self":[{"href":"https:\/\/scphysiedance.au\/index.php?rest_route=\/wp\/v2\/pwp_event\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scphysiedance.au\/index.php?rest_route=\/wp\/v2\/pwp_event"}],"about":[{"href":"https:\/\/scphysiedance.au\/index.php?rest_route=\/wp\/v2\/types\/pwp_event"}],"wp:attachment":[{"href":"https:\/\/scphysiedance.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2945"}],"wp:term":[{"taxonomy":"pwp_category","embeddable":true,"href":"https:\/\/scphysiedance.au\/index.php?rest_route=%2Fwp%2Fv2%2Fpwp_category&post=2945"},{"taxonomy":"pwp_tag","embeddable":true,"href":"https:\/\/scphysiedance.au\/index.php?rest_route=%2Fwp%2Fv2%2Fpwp_tag&post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}